Aerial Athlete

One to one coaching with accessible and easy to implement custom programming, tailored to your aerial training goals. Embrace the athleticism of aerial and build strength, body control and mobility that will help you towards the skills that matter to you!

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Welcome to Aerial Athlete!

It takes a lot of time, effort and energy to train aerial. While it’s pretty accessible in terms of being able to rock up to a class or even open training, it’s harder to find really helpful guidance on what you as an aerialist need personally to help you with your goals. And making progress in aerial can be slightly more complex, because we need so many different attributes; strength, motor control, mobility and flexibility, plus the mental aspect and building physical confidence. So understanding how to balance everything, prioritise exactly what you need, and make progress without experiencing burnout or injury is key in order to build a sustainable practice.

So I’ve created Aerial Athlete; custom programming and coaching to help you achieve your aerial goals without overtraining or burning out. It’s about training smarter, not harder, and setting yourself up for real success.

Aerial Athlete runs for 12 weeks.

What exactly is it?

Aerial Athlete is my one to one coaching program. You get your training mapped out for you to help you towards your goals. Every training session includes a warm up, skill work, conditioning, and a cool down, plus anything else that is relevant to your specific aerial goals. We’ll incorporate training off the apparatus and on the apparatus. The programming is created based on your needs; your goals, your current level, the time you have for training, and it will fit alongside whatever else you’re doing e.g. other training or work/life. 

Each exercise in your program includes a detailed video tutorial that will coach you through the movement and provide progressions if needed. You also have guidance around how to make adjustments to your training on any given day based on how you’re feeling. 

Your training is delivered to you in an app, so you can access it any time, anywhere, on any device. If you also opt for coaching support, this is delivered weekly via email and you can get video feedback on anything you’re training.

How does it work?

Once you’ve signed up you’ll fill out a form with all the info needed to create your personalised training program. This will include getting info on where you’re currently at, what your goals are, and some videos to demonstrate your current level.

This is a 12 week program, but you receive training 4 weeks at a time. This is to ensure that what you’re working on is exactly what you need, and adjusted at the rate of your progress. 

Each training block is 4 weeks long and you’ll get a feedback form at the end of each block. This is also where you can share videos of your progress, along with giving plenty of input into how you’ve got on and what you want moving forwards.

Why 12 weeks long?

Training goals to take time and consistency to achieve. We offer 12 week blocks of programming because this is the minimum amount of time we recommend to commit to a training goal, especially if it’s skill based. Some skills take months to nail, others take years. By committing to 12 weeks, you’ll start to see progress and get a better understanding of how to reach your long terms goals.

What kind of goals can Aerial Athlete help you with?

I have an extensive background in personal training, strength and conditioning and mobility training, plus aerial and hand balancing. Aerial Athlete is for goals that fall into the following categories:

  • Cross training for aerial if you know you need to build strength to support your practice

  • Strength and conditioning for aerial for skill acquisition

  • Handstands: learning to handstand, improving your handstand, working towards more advanced skills like press handstand (an important skill to train if you’re an aerialist

  • Mobility: general or specific mobility goals for your aerial

If you’re not sure whether we can help with a specific goal, please send us a message and we’ll let you know if we can help: Contact Us

What You Get:

  • 12 weeks of programming tailored to your exact aerial goals

  • Weekly check ins to help you stay on track

  • Coaching support through messaging M-F, where you can ask questions, share videos for feedback and get encouragement and motivation from your coach!

Who is Aerial Athlete for?

This is for you if:

  • You’re an aerialist looking for a more well rounded training program that is targeted towards your goals

  • You’re stuck working towards a goal because you just don’t know how to reach it and want to stop guessing 

  • You are a self motivated and independent person who’s able to commit to a program over the course of 12 weeks

  • You have very clear goals you want to achieve and want clear steps given to you to achieve them

  • You’re coachable and are open to this experience!

Who this is not for…

This is not for you if:

  • You don’t have time to commit to a program over a 12 week period

  • You’re not sure what your goals are

  • You have any doubts at all about whether you’ll stick with this 

  • You are currently injured and haven’t completed rehab or been cleared for regular exercise 

If you have any questions, or would like to find out if we can help with your specific training goals email info@veritybcoaching.com

Ready to go? Jump on a call to see if we’re a good fit!

Learn how to train smarter not harder.

FAQ’s

  • No, we can accommodate any level, whether you’re a beginner or more advanced. We will assess you based on the first form you fill out and create your program around where you’re currently at.

  • This will be entirely goal dependant, but likely yes. If you’re an aerialist for example, let’s assume that you’ll need access to aerial equipment and will most likely have that. We can tailor what you’re training to accommodate what you have access to as well.

  • If you’re not an aerialist but you’re interested in working with me, please get in touch via the contact form. Let me know what your goals are and what you’d like help with and we can see if we’d be a good fit.

  • Sometimes life happens and we get sick or extremely busy. If this happens and you miss a week or so we’re here to help you get back to your program. Unfortunately it’s not possible to predict disruptions to our training, and so we want to normalise this and that it’s part of the process, and support our students in returning to training after a break.

  • You’ll get an email with an invite to an app. You should be able to access this on any device with a browser and internet (please note there is no offline option for your program).

  • If you go through the 12 weeks, follow all instructions and put in 100%, and you don’t see improvements, then we’ll give you a full refund.

Still got a question? Contact us and we’ll help you out.